Click here to find Autism 101 for Parents.

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Autistic Adults
Read more: Autistic AdultsDo you identify with some autistic traits, and want to learn more?
Here are some resources I’ve gathered specifically for you.
Blog Posts

Please stop calling yourself an hsp 
What is autism? 
What is neurodivergence? 
WHAT IS OVERSTIMLUATION? “On the Spectrum”
When we talk about autism or neurodivergence we often mention a spectrum. Sometimes this is misunderstood as a range of intensity from “more” to “less.” But you cannot be “more” or “less” autistic or neurodivergent.
I made a zine to illustrate the complexity and nuance of being “on the spectrum.” You can read it here.

Podcasts
Katherine May on Glennon Doyle’s podcast We Can Do Hard Things, Episode 220
This is a great place to start breaking down stereotypes. Please remember when listening that every autistic experience is unique (…we don’t all see rainbows.) 🌈
And a few more podcasts.
- “What if we assumed our needs were reasonable?” Katherine May & Sara Tasker chat about neurodivergence on Hashtag Authentic.
- Hannah Gadsby chats about autism on We Can Do Hard Things.
- Alexandria Zachos explains autistic language development and delayed echolalia on Two Sides of the Spectrum.
- Sara Tasker & Katherine May discuss hyperfocus on How We Live Now.
Blogs & Websites
- From Burnout to Balance by Louise Lucas
- Alice Bramhill AuDHD Therapist
- Purposeful Connection by Hanna Keiner
- Steph Jones Autistic Therapist & Author
- Neurokind (Art & Writing by Neurodivergent Artists)
- Katherine May’s Autism Resource Page
Books & Support Tools
I’ve collected some of our favorite fidgets, regulation tools, art supplies and books here.

How it Feels to Me
You may also enjoy the picture book I’m co-creating with an autistic illustrator Gracie Klumpp. How it Feels to Me is an introduction to sensory processing for readers of all ages.

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What is Overstimulation?
Read more: What is Overstimulation?I made this video to share my experience of overstimulation.
I also find that my autistic traits are almost always rooted in sensory differences. So this a helpful place to start when discussing autism. Overstimulation can also be experienced by ADHDers.
(There’s also a shorter 30 second version here.)
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How it Feels to Me
Read more: How it Feels to MeHow it Feels to Me is a picture book about neurodiversity for all ages.
This book explores the science behind how we each experience the world. Readers will learn about differences in sensory experiences and better understand themselves and others. This book is written and illustrated by two autistic creators making the book they wish they’d had growing up.

Concept art for how it feels to me Learn more…
This self published book is fully funded and in the proofing stage. If you’d like to know more about the inspiration behind this project you can watch our crowdfunding video here.
Support the project by preordering a limited edition hardcover.
Or choose to donate a copy to a school, library, or a neurodivergent family in financial hardship.
Meet Sarah & Gracie

Sarah Shotts (author) is an autistic interdisciplinary artist and author of Discover Your Creative Ecosystem. Their writing has also been published in Ought: The Journal of Autistic Culture. Sarah earned a Masters degree in Applied Drama from Goldsmiths University of London and a bachelors in Fine and Performing Arts at Mississippi University for Women (MUW.)

Gracie Klumpp (illustrator) Gracie is an autistic illustrator and writer who lives in an old Airstream, and never runs out of stories. She’s not always the best at talking about them—but that’s why she’s always creating them. Gracie studied Digital Media Arts: Animation at Huntington University, and has used her animation chops to inform her illustration work since graduating. Gracie makes storytelling magic in all sorts of mediums, and doesn’t really mind which she uses so long as it serves the story best.
Related Posts
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What is neurodivergence?
Read more: What is neurodivergence?The word neurodivergence is made of two parts. Neuro meaning brain. And divergence meaning to differ. Neurodivergence means that your brain processes the world differently.
Every human is unique, but most brains have certain things in common.
Neurodivergent folks experience the world differently. Our brains are processing information in different ways. There are lots of types of neurodivergence including dyslexia, dyscalculia, synesthesia, OCD, dyspraxia, etc. Each with specific ways the brain differs from most people.
Browse all of the posts I’ve written about neurodivergence.
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Saving these curly quotes for easy access.
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Self Pub 101 (Additional Resources)
Read more: Self Pub 101 (Additional Resources)I’m always reading and listening to content about publishing – both indie and traditional. I’ll keep this page updated with resources you might find helpful as you find your own way within the publishing landscape.
Books About Publishing
These books are from hybrid authors who have worked inside and outside traditional publishing and I find that perspective very insightful. Both pull back the curtain to how it all works.
Before and After the Book Deal: A Writer’s Guide to Finishing, Publishing, Promoting, and Surviving Your First Book by Courtney Maum
The title alone is a master class in SEO! From an author who has both self published and been traditionally published.
So You Want to Publish a Book? by Anne Trubek
From an independent publisher who is also a traditionally published author.
I don’t agree with everything Trubek writes – specifically her views about which books are “worth” being published (it’s a capitalist lens) so if you’re feeling imposter syndrome maybe don’t dig into this one yet. But I learned a lot about the nuts and bolts of how publishing and bookshops work from this book.
Editing Process
The Art of Proofreading by Anne Trubek
Self Publishing
Here’s a collection of resources specific to self publishing.
Podcasts
Writing Excuses Season 18, Episode 40 How to Make Money from Your Hobby
A masterclass in how Howard and Sandra Tayler turned a web comic into a self published book series.
Cover & Book Design
The best book covers of 2023 are the ones you’ll never see (Fast Company)
Butterick’s Practical Typography
Diversifying Income Streams as a Writer
Funding the Writing Life (Writing Excuses Season 18, Episode 53)
Authors as multi-hyphenates (Writing Excuses Podcast Season 18, Episode 26)
Marketing
This post has some great ideas and examples of how to market your book right here on Substack.
How to sell a book on Substack
The following post has a paywall, but it’s a good resource if you want to know how blurbs work in the professional publishing world.
Blurb writing etiquette by Courtney Maum

If you want more strategic support for marketing I’d highly recommend taking a course from Leonie Dawson.
Her course 40 Days to a Finished Book (affiliate link) includes practical tips on how to become an Amazon Bestseller. And her Marketing without Social Media workshop (affiliate link) is full of creative ideas to market your work outside the algorithm. Leonie is an autistic and nonbinary multi passionate and has a very accessible and colorful teaching style. You can also join their Brilliant Bit & Life Academy to get access to both courses and everything else they has to offer.
Hybrid Publishing
Catherynne Valente has been traditionally published, self published through a wildly successful Kickstarter, and then that self pub book was picked up and traditionally published. She is a great example of how authors can move between worlds.
Twenty Years Ago Today, My Life Began by Catherynne M. Valente
It’s also worth listening to Catherynne Valente talk about her publishing journey on these podcasts. She wrote and published The Girl Who Circumnavigated Fairyland in a Ship of Her Own Making as a marketing material for another book. Because it won awards before it was traditionally published it was never edited. 🤯
How Bestselling Fantasy & Sci-Fi Author Catherynne M. Valente Writes (The Writer Files May 16, 2017)
Interview: Author Cat Valente! (Felicitations, April 19, 2022)
Do you have any resources you’d like to share? Drop them in comments below.
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We are all storytellers.
Read more: We are all storytellers.There are endless ways to approach self publishing so I’ve started an author spotlight series to help indie authors connect and share stories.
Part One
Part Two
Meet the Author
B. S. H. Garcia is the author of the epic fantasy series, The Heart of Quinaria. A household manager by day, writer by night, she graduated with honors from The University of Colorado with a bachelor’s degree in English Writing. To get into character for her stories, she trudges through the woods in cosplay with a mead-filled drinking horn and has traveled from Oregon to New Zealand seeking inspiration. Visit her online at www.bshgarcia.com. There, you can get your hands on a FREE copy of The Heart of Quinaria prequel novelette, From the Ashes. All she asks for in exchange is your soul.
You can also connect on Instagram & Twitter.

This author spotlight is part of Self Publishing 101.
You can find the rest of the course and resources for independent publishing below.
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Crowdfunding 101 (Celebrate & Rest)
Read more: Crowdfunding 101 (Celebrate & Rest)Huzzah! You did it!
Celebrate your efforts (whatever the result of your campaign).
Thank your backers and launch team for their support and send out an email to let them know what’s next.
Then rest! You deserve it.
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Crowdfunding 101 (Rooting & Reaching)
Read more: Crowdfunding 101 (Rooting & Reaching)Free Printable
Here’s a free journaling printable for tracking your energy in (rooting) and energy out (reaching.)