When we talk about autism or neurodivergence we often mention a spectrum. Sometimes this is misunderstood as a range of intensity from “more” to “less.”

But you cannot be “more” or “less” autistic or neurodivergent.

The spectrum is better represented by a color wheel.*

The spectrum is a reminder that every neurodivergent person is unique. Each color represents a neurodivergent trait: differences in sensory processing, language, socializing, focus, etc.

But even the color wheel is too static.

This is my attempt to illustrate the complexity and nuance of the spectrum of autism and neurodivergence.

For example, sometimes a person is described as sensory seeking or sensory avoidant.

Opposites on the color wheel.

But most of us are both.

Here is an example from my own spectrum. I experience water in my face as overstimulation… a sensation that, for me, is worse than physical pain. My nervous system completely floods with sensory input and enters a state of distress.

On the other hand, in the context of a warm bath I am “sensory seeking”. The feeling of being (almost) submerged in warm water calms my nervous system and helps me self regulate.

This is the same element.

Water.

But my internal experience is vastly different depending on the context. Supporting this sensitivity includes baths over showers, no sprinklers, pool splashing, or going underwater. When I interact with water on my own terms I find it deeply regulating and soothing.

Then we have a trait like focus. ADHD is often perceived as a deficit in the ability to focus (it’s right there in the name), but both people with autism and ADHD can experience hyperfocus.

This circle represents my hyperfocus.

I often enter hyperfocus when I am in creative flow or engaged with topics I am passionate about. Yet, I cannot reach hyperfocus without the necessary environment or supports.

This circle represents my difficulty focusing.

My ideal environment for focus is quiet and solitude. (For others it could be music and company… or body doubling.)

When I don’t have that I need supports like: a swivel chair for stimming, noise cancelling headphones, and more time. Because without access to hyperfocus I have to accept that tasks take more time. I can also become dysregulated by working in an overstimulating environment.

The spectrum becomes infinitely more complex when different traits overlap and intersect.

Not only is every neurodivergent human unique, but our spectrums may present differently from day to day and moment to moment, based on a variety of internal and external factors.

Some spectrums of neurodivergence may not fit the criteria for a diagnosis, but that does not make them any less valid.

Our world is technicolor.

Let’s stop imagining it as black and white.

Grab some art supplies and reflect on neurodiversity as you play with color. If you are neurodivergent what colors would you assign each of your traits? If you’re neurotypical how can you use this framework to support the spectrums in your life?

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These watercolor washes were originally created for the Spectrum zine for my monthly subscribers. If you’d like a printed copy you can:

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Check out my posts about autism and neurodivergence.

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Footnotes

* I believe this concept was first represented by autistic artist Anouk here (@autistic_sketches on Instagram.)

† Another visual I love for the spectrum of neurodivergence is this moving spectrum by Felipe Pantone on Instagram.