From the Compost Heap header. A pencil style illustration of a compost heap with flowers and plants growing around it. A bee buzzes by and a white rabbit hops by.

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    Click here to find Autism 101 for Parents.

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  • Autistic Adults

    Do you identify with some autistic traits, and want to learn more?

    Here are some resources I’ve gathered specifically for you.

    Blog Posts

    Birds flying across a pale blue sky
    Please stop calling yourself an hsp
    Watercolor illustration of the autism spectrum. A rainbow of colors blending into one another like a color wheel.
    What is autism?
    Drawing of brain with colorful paint splatters over the top
    What is neurodivergence?
    White child sized t shirt on a silver clothes hanger covered in clothing tags of various brands and sizes.
    WHAT IS OVERSTIMLUATION?

    “On the Spectrum”

    When we talk about autism or neurodivergence we often mention a spectrum. Sometimes this is misunderstood as a range of intensity from “more” to “less.” But you cannot be “more” or “less” autistic or neurodivergent.

    I made a zine to illustrate the complexity and nuance of being “on the spectrum.” You can read it here.

    Spectrum: a zine about neurodivergence. Paper zine with magazine cutout letters and a watercolor spectrum with a rainbow of colors blending into one another.

    Podcasts

    Katherine May on Glennon Doyle’s podcast We Can Do Hard Things, Episode 220

    This is a great place to start breaking down stereotypes. Please remember when listening that every autistic experience is unique (…we don’t all see rainbows.) 🌈

    And a few more podcasts.

    Blogs & Websites

    Books & Support Tools

    I’ve collected some of our favorite fidgets, regulation tools, art supplies and books here.

    Screenshot of Amazon affiliate page with images of fidgets, timers, art supplies and books.

    How it Feels to Me

    You may also enjoy the picture book I’m co-creating with an autistic illustrator Gracie Klumpp. How it Feels to Me is an introduction to sensory processing for readers of all ages.

    How it Feels to Me: a book about neurodiversity and sensory processing written by Sarah Shotts and illustrated by Gracie Klumpp. Book covers shows a, illustrated child with hands raised and a rainbow collage of objects shown above.

    Return to the

    Neurodiversity Affirming Resource Library

    Read more: Autistic Adults

  • What is Overstimulation?

    I made this video to share my experience of overstimulation.

    I also find that my autistic traits are almost always rooted in sensory differences. So this a helpful place to start when discussing autism. Overstimulation can also be experienced by ADHDers.

    (There’s also a shorter 30 second version here.)

    Return to the

    Neurodiversity Affirming Resource Library

    Read more: What is Overstimulation?

  • How it Feels to Me

    How it Feels to Me is a picture book about neurodiversity for all ages. 

    This book explores the science behind how we each experience the world. Readers will learn about differences in sensory experiences and better understand themselves and others. This book is written and illustrated by two autistic creators making the book they wish they’d had growing up.

    Concept art for how it feels to me
    PREORDER OR DONATE A BOOK

    Learn more…

    This self published book is fully funded and in the proofing stage. If you’d like to know more about the inspiration behind this project you can watch our crowdfunding video here.

    Support the project by preordering a limited edition hardcover.

    Or choose to donate a copy to a school, library, or a neurodivergent family in financial hardship.

    PREORDER OR DONATE A COPY

    Meet Sarah & Gracie

    I am wearing overalls singing books. I'm sitting under a maple tree next to a pile of books on a quilt.

    Sarah Shotts (author) is an autistic interdisciplinary artist and author of Discover Your Creative Ecosystem. Their writing has also been published in Ought: The Journal of Autistic Culture. Sarah earned a Masters degree in Applied Drama from Goldsmiths University of London and a bachelors in Fine and Performing Arts at Mississippi University for Women (MUW.)

    Gracie has short dark hair and glasses and is wearing a bandana and holding a paintbrush.

    Gracie Klumpp (illustrator) Gracie is an autistic illustrator and writer who lives in an old Airstream, and never runs out of stories. She’s not always the best at talking about them—but that’s why she’s always creating them. Gracie studied Digital Media Arts: Animation at Huntington University, and has used her animation chops to inform her illustration work since graduating. Gracie makes storytelling magic in all sorts of mediums, and doesn’t really mind which she uses so long as it serves the story best.

    Related Posts

    What is autism?
    Our first picture book proof!
    Read more: How it Feels to Me

  • What is neurodivergence?

    The word neurodivergence is made of two parts. Neuro meaning brain. And divergence meaning to differ. Neurodivergence means that your brain processes the world differently.

    Every human is unique, but most brains have certain things in common.

    Neurodivergent folks experience the world differently. Our brains are processing information in different ways. There are lots of types of neurodivergence including dyslexia, dyscalculia, synesthesia, OCD, dyspraxia, etc. Each with specific ways the brain differs from most people.

    Browse all of the posts I’ve written about neurodivergence.

    Read more: What is neurodivergence?