“I wish it need not have happened in my time,” said Frodo.
“So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.”
We can’t single-handedly solve all of the world’s problems. But we can collaborate with others to make a difference. We each have our own unique strengths to contribute.
Art for Social Change
Tell a story to imagine a better world.
Draw, paint, collage, or print visual art to raise awareness of issues.
Write a zine, book, or blog post to educate others to share your own experience (especially powerful and needed for marginalized voices.)
Collaborate to paint a mural or create pubic art.
Hold a quilting bee or host a creative community to make blankets, hats, etc. for those who need them.
Tell a story, write a poem, or make art that encourages empathy.
Make a poster, zine, or postcard about a cause.
Make art to regulate your own nervous system.
Curate an art show, publication, or performance to support or educate about a cause.
Raffle or sell something you’ve made to raise funds.
Sell merch on Threadless with a percentage to charity.*
You can grab these designs on shirts, mugs, and several other things from my new Threadless shop. 10% of the profit will go to the ACLU.
Love snail mail?
This is a virtual edition of my Art for Social Change zine for my monthly subscribers.
If you’d like a printed copy (plus postcards + stamps to write your elected representatives) you can:
When we talk about autism or neurodivergence we often mention a spectrum. Sometimes this is misunderstood as a range of intensity from “more” to “less.”
But you cannot be “more” or “less” autistic or neurodivergent.
The spectrum is better represented by a color wheel.*
The spectrum is a reminder that every neurodivergent person is unique. Each color represents a neurodivergent trait: differences in sensory processing, language, socializing, focus, etc.
But even the color wheel is too static.
This is my attempt to illustrate the complexity and nuance of the spectrum of autism and neurodivergence.
For example, sometimes a person is described as sensory seeking or sensory avoidant.
Opposites on the color wheel.
But most of us are both.
Here is an example from my own spectrum. I experience water in my face as overstimulation… a sensation that, for me, is worse than physical pain. My nervous system completely floods with sensory input and enters a state of distress.
On the other hand, in the context of a warm bath I am “sensory seeking”. The feeling of being (almost) submerged in warm water calms my nervous system and helps me self regulate.
This is the same element.
Water.
But my internal experience is vastly different depending on the context. Supporting this sensitivity includes baths over showers, no sprinklers, pool splashing, or going underwater. When I interact with water on my own terms I find it deeply regulating and soothing.
Then we have a trait like focus. ADHD is often perceived as a deficit in the ability to focus (it’s right there in the name), but both people with autism and ADHD can experience hyperfocus.
This circle represents my hyperfocus.
I often enter hyperfocus when I am in creative flow or engaged with topics I am passionate about. Yet, I cannot reach hyperfocus without the necessary environment or supports.
This circle represents my difficulty focusing.
My ideal environment for focus is quiet and solitude. (For others it could be music and company… or body doubling.)
When I don’t have that I need supports like: a swivel chair for stimming, noise cancelling headphones, and more time. Because without access to hyperfocus I have to accept that tasks take more time. I can also become dysregulated by working in an overstimulating environment.
The spectrum becomes infinitely more complex when different traits overlap and intersect.
Not only is every neurodivergent human unique, but our spectrums may present differently from day to day and moment to moment, based on a variety of internal and external factors.
Some spectrums of neurodivergence may not fit the criteria for a diagnosis, but that does not make them any less valid.
Our world is technicolor.
Let’s stop imagining it as black and white.
Grab some art supplies and reflect on neurodiversity as you play with color. If you are neurodivergent what colors would you assign each of your traits? If you’re neurotypical how can you use this framework to support the spectrums in your life?
Love snail mail?
These watercolor washes were originally created for the Spectrum zine for my monthly subscribers. If you’d like a printed copy you can:
Unfortunately, this book is needed more than ever.
Harmful information is being spread by the US government categorizing autism and ADHD as epidemics. Neurodiversity is not a broken brain! It is a brain that experiences the world differently and this picture book shows how.
If you’d like to support the project you can preorder or donate a copy to a school, library, or a neurodivergent family in financial hardship.**
If you missed my last email I wrote a post called What is Autism? that breaks down sensory processing and autistic differences.
The brain on the left is autistic. we process a lot more information in any given moment.
I end the post with this footnote,
“Being neurotypical just means that your brain is processing the world like most others. This means the dominant culture has been made to support the way your brain processes the world around you. You are surrounded by supports for your neurotype every single day.”
This is a concept I’d like to explore further. It really turns the idea of supports on it’s head.
I’ve come to the conclusion I need to free up some mental capacity to really delve into this world in the way that’s needed. Turns out proofing three separate books for self publishing is kind of a lot. I’m being patient with myself. There’s no rush on this.
Here’s a peek at my writing workspace.
I set this up in the living room when it was too cold to be in the studio (and soon it will be too hot.) It turns out that extreme heat and cold trigger migraines so I’m afraid I am a fair weather studio artist. Accepting that my body needs what it needs means making spaces that work for me.
If you’re reading this in your email inbox you can just hit reply to message me directly. I’d love to hear what you think. It makes it worth the time I put in.
Thanks for being here.
I appreciate you.
FOOTNOTES
* I’m no longer digitizing zines. Due to chronic migraines I’m attempting to cut down on screentime. I wrote a bit about that here.
† What is a microblog? Basically a social media style blog feed that I archive on my own site. I’m working on setting this up to autopost to Bluesky. I call my microblog scraps – evoking both a scrapbook or commonplace book and also the bits of kitchen scrap that end up in the compost heap.
** If you donate a book we are happy to find the book a home or to send it to the school or library of your choice.
I think I’m finding my groove with zine making. I had a lot of fun going analogue this month and in addition to my typewriter I also incorporated collage and nature rubbings.
“Hey, I work with college students often. Do you know what brings their attention back to the surface after years of Zoom classes, Generative AI cheating, and smart phone usage?
Zines. Freaking zines. You put a zine in an undergraduate’s hands and say “Someone like you made this. You could make this. All you need is some found images, paper, scissors/glue, and your own imagination. No chatgpt necessary.”
They light up, every single time, without fail. They start to recognize how little Generative AI serves them in the long run. They’ve called zines “Anti-AI” to my face and gleefully showed me their first zines with thought, intention, and inventiveness.
Critical thinking isn’t dead in the land of zines. It’s thriving. Academia has to pivot, as much as I loathe that corporate term.”
“The best time to establish alternative, non-algorithmic networks of communication & affinity was five years ago.
The second best time is today!
Over the years, I’ve distributed many zines through the mail. Those have been one-off productions, which is to say, pageants of minor chaos, always with the sense, as the last zine went out the door, of skidding into home plate.
The best time to establish alternative, non-algorithmic networks of communication — to forge durable links in physical space — to insist upon the democratic necessity of a muscular, universal postal service — was five years ago.
I’m making a concerted effort to spend more time creating and less time on admin this year. One of the tools I’m using for this is logging my time with spreadsheets and charts.
As someone with time blindness I can very easily sink time into something without realizing.
Seeing time visually has made a huge difference for me!
If you’re curious about this process you can click here to read more about what I’m doing and what impact it’s having.
time spent on admin vs. creating in jan, feb & march (so far)
The LOST podcast episode.
Last month, in all my excitement about The Wheel of Time, I completely forgot to tell you I published a ramble podcast. I’ll be doing these on an ad hoc basis moving forward. (If you enjoy listening let me know!)
I haven’t managed to migrated podcast episodes off Substack yet.
This is essentially a brain dump I recorded in January reflecting on my creative ecosystem, closing loops, and my intentions for moving into a new year.
When I migrate off Substack I’m thinking of calling this a “Brain Dump Podcast” to remind myself it’s okay to be messy. Here’s some possible podcast art. Not my normal color palette, but maybe my kid’s love of all things rainbow is rubbing off on me.
Wait, there’s more!
Of everything I’m sharing I spent the most time and energy on this.
If you’ve struggled to learn a second language later in life – it may not be for the reasons you think. I’d love to know what neurodivergent folks think of this post.
While I was at it I also created a landing page for free resources and printables.
https://sarahshotts.com/free
The Compost Heap is handmade without the use of AI. 🐝
Support doing things the old fashioned way by joining my Patrons ($5) and I’ll send paper copies of my zines with the coolest postage stamps I can find.
If you’re reading this in your email inbox you can just hit reply to message me directly. I’d love to hear what you think. It makes it worth the time I put in.
Thanks for being here.
I appreciate you.
P.S. One downside to emailing each month instead of weekly is that there is SO MUCH to cover. I’ve almost given up on sharing links because I have too many to narrow down. But the 15 hours a month I’ve recovered to spend on other projects seems worth the trade off.
